Posts Tagged ‘vegan’

a lesson in asparagus

Friday, May 13th, 2011

Steamed, boiled, sauteed, roasted, fresh- I love asparagus any which way. Funny, because I had never tried it until last year. I kind of thought of it as somewhat of a delicacy as it was only in the stores during certain times of the year and most of the time it was far more expensive than I could afford. What?? $7.99 a pound? You can imagine the sheer excitement I felt when I learned that asparagus grows wild in Colorado (among other places). I was in awe for days. All fall and winter I have been waiting for asparagus season… for when the asparagus shoots out of the ground it means spring has come! For weeks, I’ve been combing the roadsides looking for the green and purple shoots with not much luck. I plucked 3 stalks a few weeks ago and was quite disappointed that there wasn’t more.

Today, however, was a different story. I strapped Connor into the stroller for a walk in the beautiful weather this morning and there were shoots EVERYWHERE! I probably picked 2 lbs of asparagus this morning- for free!

Did you know asparagus is a member of the lily family?

The word asparagus originates from the Greek language meaning “sprout” or “shoot”.

During the Renaissance age, asparagus was a dubbed an aphrodisiac and was later banned from the dining tables of most convents.

And because babies make everything cuter, here is Connor noshing on some fresh asparagus.

This kid loves his vegetables and I attribute it to the fact that his momma makes sure to eat a variety of veggies that he gets via breast-milk and also from us exposing him to vegetables from a very early age. This kid doesn’t eat any added oil, sugar or salt. When one’s taste buds haven’t acquired such a taste fruit is as good as candy and kale can be eaten by the hand-full.

Robin + Neil

Sunday, November 21st, 2010

I normally don’t shoot a wedding and post pictures of it on the SAME day. However, I just can’t contain myself. Robin and Neil were an amazing couple to work with and I am so excited about the great images we captured.

Here are a few:

tofu pesto and roasted tomato sauce pizza

Monday, November 15th, 2010

This pizza takes a bit of time to make, but if you pair up with a friend and split a bottle of wine the time goes by in a snap. I recommend adding caramelized onions and Daiya mozzarella style shreds. However, if you do not have access to Daiya where you live (although you can order it from Vegan Essentials) the pizza is still fantastic without it.

Whole Wheat Pizza Crust

Ingredients

1 pkg of Active Dry yest

2/3 cup warm water (105-115 degrees)

1 Tbs honey or agave

1 tbs olive oil

2 cups of whole wheat pastry flour

1/4 cup cornmeal

1/4 tsp salt

Directions

In a small bowl combine yeast and water. Let stand for 5 minutes. Stir in 1 Tbs honey or agave and 1 Tbs Olive oil. In a large bowl combine 1 cup whole wheat pastry flour, 1/4 cup cornmeal and 1/4 tsp salt.stir in yeast mixture. Stir in as much of 3/4 to 1 cup whole wheat pastry flour as you can with a wooden spoon.

Turn out dough onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately stiff dough thath is smooth and elastic (about 8 min total). Shape dough into a ball. Cover and let rise in a warm place** until nearly double in size (30-45 min). Makes enough for 1 pizza

** if your house is comfortably warm leaving the dough on the counter is good enough. if your home is fairly cool, turn the oven on warm for about ten minutes, turn off and then put the (oven-safe) bowl, covered in the warmed oven.

Roasted Tomato Sauce

Ingredients

1 pint of cherry tomatoes, halved

3 cloves of garlic

1 tbs olive oil

fresh ground salt and pepper

Directions

Preheat the oven to 350 degrees. Combine all ingredients. Bake for 30 minutes until tomatoes have softened and broken down.

Tofu Pesto

Ingredients

3 cups coarsely chopped fresh basil leaves

3/4 cup pine nuts

9 cloves of garlic

12 ounces of soft or firm tofu (not silken)

1/2 cup olive oil

1 1/2 tsp salt

Directions

In a food processor, pulse the basil, nuts and garlic until finely chopped. Transfer to a bowl and add the tofu, olive oil and salt and mix well.

**************************

Preheat the oven to 500 degrees. I you dont have a pizza stone, sprinkle some cornmeal on a baking sheet . Place rolled out dough onto pizza stone (or baking sheet). Drizzle 1 tbs of olive oil over the dough round and spread with the back of a spoon. Bake for 5 minutes. Remove the crust from the oven and evenly spread the tofu pesto, then the roasted tomato sauce over it. Add caramelized onions, then a light sprinkling of Daiya mozzarella shreds. Top with pine nuts. Bake the pizza until the crust is browned in spots and the pizza is heated through.

miami

Monday, November 15th, 2010

Miami is not a city I would normally frequent. I am not a huge fan of art deco, humid air or booties peeking out from under inches of fabric. I only spent half of the day there and that was enough. Though if I returned I would love to visit the Fruit and Spice Park and the Sublime Restaurant.

I ate breakfast on Ocean Ave at News Cafe. Gianni Versace frequented the cafe almost daily before he was shot outside of his mansion just down the street. But that is morbid, so we’ll move on. The atmosphere was quite pleasant. Ocean Ave is the last street before you get to the beach and you could feel the breeze from the courtyard at the cafe.

The News Cafe is not, however, vegan-friendly. For breakfast  I had the choice of a $10 fruit plate or a bowl of oatmeal.

The photo on the left is Versace Mansion

The epitome of art deco….

The Delano Hotel

Shopping at high end stores and trying on clothes I’ll never buy. ;) The dress on the right was heavenly. It floated as I walked and twirled all around as I moved. If I had $500 it would have been in my bag immediately.

I ate lunch at The Cafe at Books and Books. Not only did the bookstore have a whole section of vegan cookbooks, the cafe had a vegan section on the menu. The food was fantastic.

The dessert of the day was carrot cake that also happened to be vegan. I got it with vegan ice cream. The main dish was a corn salad, black bean hummus, bagel chips, grilled tofu and salad. The black bean soup was also very yummy!

key west

Sunday, November 14th, 2010

“Three posts in a row?”, you say? For the first time in months, maybe a year, I am caught up on editing  client photographs. I won’t be caught up for long- I leave Thursday to photograph a wedding in Florida, a boudoir and 2 maternity sessions. I’ve been enjoying the last few days of going through all the personal pictures that I never get a chance to look at. This evening has been spent with a little Chloe kitty on my lap and listening to Paolo Nutini and Corinne Bailey Rae while reminiscing the warmth of Key West (it is 30 degrees right now).

The morning after I got to Key West, I rented a bright yellow beach cruiser and set out to explore the 4 mile long island. My first stop was the cutest little cafe called “Help Yourself“. They seem to focus on sustainable business practices and organic food. I’d like to share a bit of information I found on their website:

  • We use all natural sweeteners such as maple syrup, agave nectar, brown rice syrup and sucanat (evaporated cane juice)
  • We only use whole grains in what we make – a whole grain means it still contains all the essential and natural nutrients of the entire seed
  • We use no white sugarno white rice and no white flour – the white stuff has been refined and is no longer a whole food, all the beneficial nutrients have been removed
  • We use no dairy in our prepared foods – do you see any cows in Key West?
  • Nothing we use has preservatives, additives or anything artificial – we’re 100% natural
  • Everything we make is prepared from scratch - we even make our own coconut milk from local coconuts (the canned version has preservatives)
  • We make fresh juices everyday and bottle them for your convenience – did you know drinking a fresh juice is better than taking a vitamin pill? The nutrients get absorbed into your blood stream and start working immediately giving you instant energy
  • We use coconuts as a dairy alternative, there are lots of them around here – you should check out our ice cream it tastes great and it’s good for you!
  • Have you ever drank fresh coconut water? – it’s natures super-potent energy drink, full of electrolytes, vitamins and minerals. We crack fresh coconuts daily and bottle the water so you can grab and go!
  • We use local eggs from a farm in Ramrod Key, they are never more than a week old (most eggs in a store have been sitting around for 30 days or more)
  • We use 100% fruit in our smoothies, mixed with either coconut water or coconut milk. It’s a great way to increase your daily intake of fruit.

If I lived near this place I would be broke-but happy!

The vegan french toast I ordered was drool-worthy. I can say, without a doubt, that it was the best french toast I  have ever eaten (vegan or not).

Why did the chicken cross the road? Probably to get to the tourists on the side who feed them ice cream sandwiches. No joke!

I stopped for a liquid lunch at the smoothie shop connected to The Sugar Apple health food store. I’ve never felt so good about drinking a smoothie- all of the tropical fruits I drank were local and not shipped thousands of miles to get to me.

“The Face on Your Plate” was one of the first books I read when exploring my new lifestyle. A must-read.

Here is the local guy (it has been so long since the actual trip that I forgot his name!) who fed me fresh coconut water and entertained me for over an hour. This is where the fresh coconut product from Help Yourself comes from.

The coconut is actually not a nut. It is a drupe and is the largest known seed. Coconut water is very similar to human blood plasma (chemical analysis indicates it’s closer in makeup to intracellular fluid).

The meat of young coconuts is often called coconut jelly. Coconut jelly has a lot of the same nutritional components of breast milk- like lauric acid.

For dinner, I ate at The Cafe. The atmosphere was comfortable and relaxing and the food was top notch. I had the seitan peppersteak sandwich and THE BEST chocolate desert of my life.

Lentils and tofu and beer…OH MY!

Two unrelated photos from the morning before I left. The photo on the right was from Help Yourself. I went back to try their house-cultured coconut milk yogurt parfait. MMMM!

mushroom and pea risotto

Wednesday, November 10th, 2010

I am a picky eater. No really, ask my husband. :) I have a thing for texture. If something is too slimy or mushy I am turned off. I do not like cooked mushrooms (2 exceptions), fresh tomatoes, hominy, mushy tofu, cooked spinach, sushi (vegetarian, of course), guava, relish… the list goes on. When a recipe has a food in it that I do not like, and I turn out loving the recipe, it gets well-deserved praise.

Such is the case with this risotto. I do not love mushrooms, but I am in love with this dish. It is filling and comforting and FULL of flavor. The recipe calls for dried porcini mushrooms. If you cannot find these, any dried wild mushroom mix will work, but the porcini mushroom is prized for its full flavor. I have mentioned it before, but for vegetable bouillon there is only one brand that I will use- Edward and Sons vegan chicken and beef broth are incredible.

Ingredients

8 cups vegetable broth
1/2-ounce dried porcini mushrooms
1/4 cup Earth Balance
2 tablespoons olive oil
2 cups finely chopped onions
10 ounces white mushrooms, finely chopped
2 garlic cloves, minced
1 1/2 cups Arborio rice
2/3 cup dry white wine
1-1 1/2 cup frozen peas, thawed
Salt and freshly ground black pepper, optional

Directions

Bring the broth to a simmer in a heavy medium saucepan. Add the porcini mushrooms. Set aside until the mushrooms are tender, about 5 minutes. Keep the broth warm over very low heat.  Melt the Earth Balance in a heavy large saucepan over medium heat. Add olive oil. Add the onions and saute until tender, about 8 minutes. Add the white mushrooms and garlic. Using a slotted spoon, transfer the porcini mushrooms to a cutting board. Finely chop the mushrooms and add to the saucepan. Saute until the mushrooms are tender and the juices evaporate, about 5 minutes. Stir in the rice and let it toast for a few minutes. Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes. Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often (the rice will absorb 6 to 8 cups of broth). Stir in the peas. Season with salt and pepper, to taste.

desired things

Friday, November 5th, 2010

…Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should…

-Max Ehrmann (a selection from Desiderata)

eat more leafy greens

Wednesday, September 22nd, 2010

I KNOW I need to eat more green leafy vegetables-they’re like a miracle food. But the truth is, I just don’t like them very well. I blend kale in smoothies to cover up the taste- but you can only down so many smoothies in a day before you go crazy for need to chew actual food.

If you don’t think you like greens- this recipe is for you. I made this recipe in an effort to TRY to eat some greens and it is now one of my favorites- and I am not even a huge fan of cauliflower or Swiss chard (though I guess now I may be able to consider myself one- because it is so good!) Everyone in my household agrees on the tasty-ness of this dish. Leave me a comment and let me know if you like this (or any of the other) recipes!

Cauliflower and Swiss Chard Salad

INGREDIENTS

1/4 cup grapeseed oil (or other oil with a high flashpoint)

1 head of  cauliflower, separated into florets

1 tsp cumin

6 large Swiss chard leaves, cut into strips (the second time I made this I added more and it was still great!)

1 large red onion, cut into wedges

2 garlic cloves, chopped

14-oz can of chickpeas, rinsed and drained (or cook your own)

1/4 cup tahini

2 Tbs freshly squeezed lemon juice

1/4 tsp white pepper

salt

DIRECTIONS

Combine the tahini, lemon juice and white pepper in a small bowl and add a little salt to taste. Whisk to combine. You may need to add a little water to thin it out. Set aside.

Put the oil in a large skillet set over high heat, add cauliflower florets and cook for 8-10 minutes, turning often, until they are dark, golden brown. Add the cumin and cook, stirring, for 1 minute. Add the onion and garlic and let cook for a minute or two more. Then add the chard and cook for 2-3 minutes. Add the chickpeas and stir.

Transfer vegetables to a bowl and drizzle the dressing over the top to serve.